Honest Conversations on Recovery, Mental Health, and Real Life.
How to Help a Friend Who’s Suicidal | with Bradley Isbister
How do you help a mate who might be suicidal? Paris chats with Bradley Isbister from Neami National to unpack Right By You, a youth suicide prevention resource designed to help young people recognise the signs, start conversations, and support their friends safely.
Fix Your Gut, Fix Your Mind | with Dr. Angela Genoni
Struggling with anxiety, brain fog, or low mood? Your gut might be the missing link. In this episode, Dr. Angela Genoni breaks down the science behind the gut-brain connection and shares practical, evidence-based tips to improve your mental health through gut health. If you’ve ever wondered how food, stress, and your microbiome affect your mind, this one’s a must-listen.
Why Can’t Doctors Explain This? | FND, Stroke, Addiction & Recovery with Monique Davies
What if your brain stopped working the way it’s supposed to, and no one could tell you why? In this episode, Paris chats with neurological physiotherapist Monique Davies about Functional Neurological Disorder (FND), the rising rates of stroke, and how addiction impacts the brain.
Trauma, EMDR, and Nervous System Healing at Yatra | with Mike Miller
Discover how trauma expert Mike Miller created the Yatra Centre in Thailand to offer holistic recovery through EMDR, IFS, CBT, and body-based therapies. In this episode, we explore how you can use your superannuation to access treatment, what a typical week at Yatra looks like, and the powerful role environment plays in trauma healing.
Loving an Addict Without Losing Yourself | with Tiana Cologna
In this episode, Paris sits down with Tiana Cologna about what it’s really like to love someone through addiction. Tiana shares her personal journey, how families can unknowingly enable addiction, and why healing often starts with setting boundaries, even when the person you love isn’t ready to change.
Exposing The Troubled Teen Industry | with Meg Appelgate
In this episode, Paris sits down with Meg Appelgate, founder of Unsilenced and author of Becoming UNSILENCED, to talk about the realities of the Troubled Teen Industry in the U.S. They unpack how institutions use “tough love” tactics, mislabel normal teenage behaviour, and leave lasting trauma in their wake. While the focus is on the U.S., the conversation also raises questions about what could be happening here in Australia.
Why EQ Matters More Than IQ | with Breanna May
Is IQ really the key to success, or is there something more important? In this episode of Sh*ts F*cked, we dive into emotional intelligence (EQ) with Breanna May, and why it plays a bigger role in life, relationships, and personal growth than traditional intelligence.
Why You Keep Attracting the Wrong People | with Coach Carly
Coach Carly returns to discuss self-worth and unhealthy relationships. We explore how your self-esteem impacts the relationships you attract and share tips for breaking free from toxic patterns. Learn how to set boundaries, recognise red flags, and build healthier connections. Tune in for actionable insights on strengthening your self-worth and transforming your relationships.
Married to a Con Man | with Tahlia Hasson
Tahlia Hasson has been through the wringer; grief, heartbreak, addiction, betrayal, and a marriage built on lies. But instead of staying down, she fought her way back. Now a mindset coach and podcast host, Tahlia helps others break free from limiting beliefs and step into their power. Her story proves that no matter how messy life gets, you always have the power to rewrite it..
The Retreat Helping You Heal What Talk Therapy Can’t | with Jackie Durnin
Jackie Durnin’s journey from Ireland to Australia led her to uncover the tools she needed to heal, and now she shares them with the world. After years of struggling with trauma and boundaries, therapy introduced her to Emotional Freedom Technique (EFT), sparking a career that took her to rehabs and retreats worldwide. Now, at Hinterland Health Retreat, she’s combining EFT with cutting-edge therapies to help others break free, heal deeply, and move forward for good.
Surviving Domestic Violence, Addiction, and Grief | with Samantha Schulte
In this episode Paris talks to Samantha Schulte, founder of The Survivor Hustler and The Survivor Service, about her journey through domestic violence, addiction, and recovery. Samantha shares how she broke free from an abusive relationship, confronted her trauma, and turned her experiences into a movement to help others reclaim their power.
Spiritual Awakening, Sobriety, and Self-Love | with Yani Foord
In this episode, Paris sits down with Yani Foord, an Empowerment Guide who overcame addiction and trauma to rebuild her life and help others do the same. Yani shares her experience of hiding a meth addiction, the challenges of coming clean to her loved ones, and how she found sobriety. Now, she works with women to connect with their Divine Feminine, embrace self-love, and unlock their true potential.
A fight For Sobriety and Motherhood | with Sonya Johnson
In this episode, Paris chats with Sonya Johnson, an inspiring mum and advocate from the USA, about her journey through addiction, losing custody of her kids, and fighting to reunite her family. Sonya shares the harsh realities of the US. child welfare system, the challenges of sobriety, and her work with NAMI to support parents navigating similar struggles. A raw and powerful story of resilience, hope, and change.
Rethinking Mental Health Support in Australia | with John Cuturilo
In this episode, Paris chats with John Cuturilo, life coach, therapist, and host of the Your Listener podcast, as he shares his journey into psychotherapy, blending traditional and modern approaches to tackle mental health stigma and empower independence.
Living with HIV, Fighting Meth Addiction, and Breaking Stigma | with Rhys Ross
In this episode, Paris sits down with Rhys Ross, Senior HIV Peer Educator for WAAC, to talk about his personal journey with HIV and meth addiction. Rhys opens up about the stigma surrounding HIV, even within the healthcare system, and how a lack of education perpetuates harmful misconceptions. He shares how he fought through the shame and struggles of addiction, ultimately finding a path to self-acceptance and advocacy.
Opioid Recovery, Chronic Pain, and Men’s Mental Health with | Ben Broadbridge
In this episode, Paris chats with Ben Broadbridge, founder of Beyond All Bounds, about his journey from addiction to creating a mental health support platform in WA. Ben shares how his experiences as a DJ and struggles with chronic pain led to addiction, and how hitting rock bottom pushed him to build Beyond All Bounds.
Addiction, Rock Bottom & Rebuilding | with Conrad Tracey
Conrad Tracey, founder of Addiction Coaching Australia, shares his journey from childhood trauma and addiction to creating a life worth living. He dives into overcoming addiction, breaking free from traditional recovery limitations, and building a sustainable future.
Balancing Wellness & Resistance | Mental Health Chat with Emma Makepeace
Paris and Emma Makepeace discuss balancing women’s body image, mental wellbeing, and building a life of impact without burnout, covering topics like eating disorders and DFV.
Rewiring Your Mindset and Silencing Self-Doubt | with Em Gee
Paris talks with best-selling author Em Gee about how limiting beliefs affect mental wellbeing and happiness. They share practical tips for shifting your mindset and overcoming negativity.