How a Plant-Based Diet Can Heal Your Mind and Body | With Stefan Testi

Paris sits down with Stefan Testi, speaker and advocate for veganism, to unpack the connection between what we eat and how we feel. From the chemicals and hormones hidden in modern meat to the addictive pull of food for emotional comfort, Stefan shares how a plant-based lifestyle can shift both mental clarity and physical health. Together, Paris and Stefan dive into the myths around animal products, the empowerment that comes from choosing plants, and the deeper sense of purpose that comes with aligning food choices to self-love and sustainability.