Fix Your Gut, Fix Your Mind | with Dr. Angela Genoni
What if the key to your mental health wasn’t just in your head… but in your gut?
In this episode, Paris chats with Perth-based nutritionist and gut health expert Dr. Angela Genoni to unpack the science (and everyday reality) of how our gut impacts mood, focus, anxiety, and overall mental wellbeing. Whether you’re battling brain fog, dealing with food sensitivities, or just wondering if that bloated feeling could be affecting more than your jeans…this one’s for you.
Angela breaks it down in a way that’s easy to follow, busts a few myths, and gives real, doable tips you can try straight away. We dive into the gut-brain axis, how stress messes with your microbiome, and what ultra-processed foods are actually doing to your mental health (spoiler: it’s not good). Plus, Angela shares how small changes can create big shifts in how you feel, both physically and emotionally.
What we cover:
How Angela ended up deep in the world of gut science
What the microbiome actually is (and why it matters)
Signs your gut might be out of whack
How lifestyle and stress impact your gut (and what to do about it)
The effects of ultra-processed food on your brain and body
The gut-brain connection and how it links to anxiety and depression
Simple ways to start supporting your gut today
How to work with Angela and access her services
Want to connect with Dr. Angela Genoni or book in for treatment?
Check out gutscience.au or follow Angela Genoni on socials.
