Honest Conversations on Recovery, Mental Health, and Real Life.
Why We Still Don’t Ask For Help | With Lily Gresele
In this episode, we chat with Lily Gresele, founder of How to Be Well, about her journey through elite gymnastics, mental health struggles and recovery. We unpack the barriers that stop people from asking for help, the importance of self-worth and boundaries, and why mental health is something we need to prioritise every day.
Lily shares an honest reminder that seeking support takes courage. You deserve it, and you don’t have to struggle alone.
HEALING STARTS IN THE BODY, NOT THE MIND | WITH LIA YOUNG
Kinesiologist Lia Young explains how the body physically stores emotion, from why grief hits at 3am to the language trick that changes how healing lands.
Why Creativity Heals What Trauma Silences | with Molly W. Schenck
Paris sits down with Molly W. Schenck, artist, educator, and somatic practitioner, to explore how creativity and trauma collide and how movement can unlock the emotions we’ve been holding inside. From her early work in higher education and the fitness industry to founding Grey Box Collective, Molly shares how she developed Trauma Informed Creative Practices to help people heal, connect, and reclaim expression in their own bodies.