How a Plant-Based Diet Can Heal Your Mind and Body | With Stefan Testi
Arriving Monday 13th October @ 6pm (AWST)
What if the food on your plate is quietly messing with your mind, your mood, and your body? And what if choosing plants could change the way you see yourself altogether?
In this episode, Paris sits down with Stefan Testi, speaker and advocate for veganism, to dig into the messy, often misunderstood world of plant-based living. From brain chemistry to body health, they get real about what happens when you start questioning everything you’ve been told about food.
Stefan opens up about what led him to ditch animal products, how food impacts not just physical health but emotional wellness, and why so many of us turn to food as a crutch when we’re struggling inside. Together, they explore the hormones and chemicals hidden in modern diets, and what it actually takes to start making the shift without guilt or overwhelm.
What you’ll hear in this episode:
How food choices affect mood, mental clarity, and emotional health
Why animal products today isn’t the same as what our ancestors ate
The addictive pull of food and how a plant based diet can shift it
How choosing plants connects to empowerment, self-love, and purpose
Where to start if you’re curious about going plant-based
If you’ve ever wondered whether what you eat could be f*cking with your head more than you realise, this conversation goes there.
👉 Want to connect with Stefan?
Follow his work and advocacy through Farm Transparency Project — a powerful initiative dedicated to exposing the truth behind animal agriculture and empowering consumers with transparency.
