Burnout, Breakdown, Breakthrough | with Lauren Roche
What does it take to strip away the stigma around mental health, and what happens when you decide to start telling the naked truth about your journey?
In this episode, Paris sits down with Lauren Roche, host of The Naked Truth Podcast, to dive into the honest conversations she’s sparking about mental health. Lauren opens up about the turning points that made her want to speak publicly, the lessons from her own mental health journey, and how she’s building a platform where honesty and vulnerability lead the way.
With Paris by her side, Lauren shares the highs and lows of podcasting, the daily habits that keep her grounded, and her vision for the future of The Naked Truth. Together, they shine a light on why open dialogue around self-care, professional help, and recovery is so needed.
What you’ll hear in this episode:
How Lauren’s personal journey inspired The Naked Truth podcast
Why mental health conversations are vital to break stigma
The role of routines and daily practices in building confidence
The challenges and surprises of hosting a podcast
What’s next for Lauren and her mission to expand the conversation
If you’ve ever felt like mental health is still something people whisper about, this episode is proof that honesty and openness can change the narrative.
👉 Want to connect with Lauren and listen to The Naked Truth?
The Naked Truth Podcast (currently available on Spotify, Apple Podcasts, & Overcast)
