Not sure where to start? Start here.
Sh*ts F*cked has more than 40 raw, honest conversations about addiction, mental health and recovery. You don't need to start at episode one. Pick what you're going through and press play.
Not OK right now? Call Lifeline on 13 11 14 (24/7) or see Get help now.
20 Years in Addiction and Still Not Too Far Gone
Twenty-plus years of heroin, dealing and prison, and the walk on the beach in rehab that changed the direction of her life. If you think you're too far gone, start here.
ListenIf you're in it right now
for when it’s you
Want to talk it through with someone who’s been there? Work with Paris one-on-one.
If you love someone who is
this one’s for you, not themLoving someone who’s using can wear you down. These conversations are about what it’s really like, and how to look after yourself too.
If someone’s life is in danger right now, call 000. For support services, see Get help now.
with Tiana ColognaLoving an Addict Without Losing Yourself
What it's really like to love someone through addiction, and how to look after yourself too.
with Margaret MartinA Mother's Story of Losing Her Son to Overdose
Losing her son Ethan, grief, stigma, and why harm reduction matters.
Content note: overdose death and grief
with Bradley IsbisterHow to Help a Friend Who's Suicidal
How to help a mate who might be suicidal, with Neami National's Right By You resource.
Content note: suicide
Mental health
for when your head’s not OK
with Lily GreseleWhy We Still Don't Ask for Help
Elite gymnastics, mental health struggles, and why so many of us still don't reach out.
Content note: suicidal thoughtsListen
with Tom DarleyPsychosis and the Cracks in Care
What psychosis feels like from the inside, dual diagnosis, and where the system keeps getting it wrong.
Listen
with John RichThe Hidden Crisis in Men's Lives
Men's mental health, relationship breakdown, and why connection matters so much.
Content note: suicideListenLifeline 13 11 14 and Suicide Call Back Service 1300 659 467 are there 24/7.
Stories of getting out
proof it can change
Surviving Domestic Violence, Addiction and Grief
Getting out of domestic violence and addiction, and building a life, and a business, after.
Content note: domestic violenceListen
Opioid Recovery, Chronic Pain and Men's Mental Health
Opioids, chronic pain, and turning recovery into a mental health support platform in WA.
Listen
Why Sobriety Can Make Dating Harder (and Sex Better)
Sober first dates, sex and relationships: what sober life actually looks like.
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