Honest Conversations on Recovery, Mental Health, and Real Life.

Listen on apple
Listen on apple
Listen on Spotify
Why We Still Don’t Ask For Help | With Lily Gresele
Trauma Recovery, Mental Health, Depression, Social Anxiety, Trauma, Elite Sport Paris Le Maistre Trauma Recovery, Mental Health, Depression, Social Anxiety, Trauma, Elite Sport Paris Le Maistre

Why We Still Don’t Ask For Help | With Lily Gresele

In this episode, we chat with Lily Gresele, founder of How to Be Well, about her journey through elite gymnastics, mental health struggles and recovery. We unpack the barriers that stop people from asking for help, the importance of self-worth and boundaries, and why mental health is something we need to prioritise every day.

Lily shares an honest reminder that seeking support takes courage. You deserve it, and you don’t have to struggle alone.

Read More
Subscribe to our Newsletter
Sign up with your email address to receive updates, discounts and FREE goodies!
Thank you for subscribing!