Balancing Wellness & Resistance | Mental Health Chat with Emma Makepeace
How do you find balance between healing, wellbeing and chasing your goals, without burning out?
In this episode of Sh*ts F*cked, Paris sits down with trauma-informed coach Emma Makepeace, founder of Embrace You, to explore the intersection of mental health, body image, and recovery from domestic and family violence (DFV).
They dive into the challenges women face around self-worth, eating disorders, and the pressure to perform in business and everyday life. Emma shares insights from her work supporting women in recovery, and how nervous system regulation, self-compassion, and boundaries can create real change.
Perfect for anyone navigating trauma recovery, burnout, or mental load; especially women balancing business, healing, and self-care.
What we cover:
Trauma-informed coaching & support
Body image and disordered eating
Nervous system regulation
Burnout and emotional exhaustion
DFV recovery and mental health
Holistic approaches to wellbeing
